Talooyin ay tahay inaad ogaato markaad dooranayso joodariga

1. Dooro ilo madaxbannaan halkii aad ka heli lahayd ilo la jeexo silig. Ilaha xorta ah ayaa waxaa lagu kala qaadaa ciidamo ka madax banaan aagag kala duwan, mana jiro wax sawaxan ah oo marka la seexdo iyo marka la rogmanayo, aysanna is faragelin.

2. Furaash wanaagsan ayaa ku habboon jidhka bini'aadamka ugu yaraan 95%, cadaadiska ayaa si siman loogu qaybiyaa dhabarka, barida, lugaha si loo hagaajiyo tayada hurdada, dooro qalabka difaaca jirka ee bakteeriyada si looga hortago finanka dhabarka.

3. Dooro furaash leh jibbaar furan, ha dooran furaash aan la jiidi karin. Fur fur oo si toos ah ayaad u arki kartaa gudaha. Maaddadu way caddahay marka la eego si looga hortago alaabooyinka aan tayada lahayn in lagu beddelo kuwa tayo sare leh

4. Dooro cidhifyo taageero leh, fadhiiso si aad dib ugu noqoto oo si fudud ha u dumin

5. Heerka jilicsanaanta iyo adkaanta joodariga ayaa loo qaybiyaa 1-10. Haddii aad ka iibsato joodariga internetka, waxaa lagu talinayaa inaad doorato qiyaastii 6.5, taas oo la socota caadooyinka hurdada ee dadka intooda badan.

笔记