6 factors affecting sleep

How can we get better sleep? In fact, many factors and details related to sleep in daily life may be being ignored. Do you know what they are?

Comfort - the most important sleep factor

A comfortable mattress, the right pillow for your sleeping position, and the right quilt are essential for a good night's sleep. Whether you should have a firm bed or a soft bed depends on your sleeping position. Pillow selection also varies from person to person. Not only should your pillow suit your taste, but it should also suit your sleeping position and complement your mattress.

Temperature - usually recommended to be between 13-20° C

In addition, the temperature provided by the quilts and pillows you choose should also be considered based on their warmth level and materials. When sleeping, 80% of body heat comes from the quilt and 20% from the mattress. Choosing the right bedding and mattress can create a comfortable sleep experience for you.

Noise - an oasis of tranquility

In a chaotic world, your bedroom should be an oasis of calm, ensuring a sleeping environment free from disturbing noises. Isolating noise can be a challenge, and indoor fabrics like heavy curtains and thick carpets can help isolate the bedroom from the outside world and reduce noise and vibration.

Light - creates a sleepy atmosphere

The darker the bedroom, the better. Blackout curtains and roller blinds can come in handy to keep out natural light and city lights.

Another consideration is the color of the light. Warm light is the best choice when you're getting ready for sleep. You can choose dimmable light bulbs and adjust the color temperature of the light before falling asleep. Warm yellow and dim light will make it easier for you to fall asleep.

Air - an important factor that is easily overlooked

Invisible air is often easily ignored, but it is an extremely important factor affecting the body and sleep. Fans, air conditioners, and air purifiers can play a great role in improving indoor air, but you can also consider adding some green plants, such as aloe vera or spider plants. The elegant aroma can soothe tense nerves, help you relax faster and fall asleep.

Color and home furnishings

Comfortable and soft tones can give you a natural and relaxing feeling. Choose bedding and décor in colors that make you feel relaxed, such as blue, green, or yellow, to create a calming atmosphere. When it comes to bedroom furniture, try to keep it simple and organized. Keep your bedroom tidy and you'll sleep better.