Mattress and sleep

A survey conducted in 2009 selected 59 healthy people and asked them to sleep on their own mattresses for 28 consecutive nights and on a new, medium-firm mattress for the other 28 nights. Finally, the stress levels of the 59 respondents were assessed, including worry, sadness, tension, headaches, etc. The survey found that the new bed significantly reduced people's sense of pressure and physical discomfort.

Mattress becomes an allergen

This mainly refers to dust mites. Dust mites can only be observed with a microscope. They mainly feed on human skin flakes, so they multiply quickly on beds. Dust mites are important allergens that cause allergic diseases such as asthma, allergic rhinitis and eczema. According to WebMD, the largest medical and health services website in the United States, approximately 20 million Americans are allergic to dust mites. Regularly wash sheets and pillowcases in hot water to remove dust mites. Buy a mattress protector, preferably one that says "anti-allergenic." Alternatively, use a vacuum cleaner to clean your mattress.

The softness and hardness of mattresses vary from person to person

There is no universal standard for whether a mattress is too firm or too soft. The same mattress that a 250-pound person may consider soft may be too firm for a 125-pound person. A "medium-soft mattress" may sound like the most reliable, but you can only feel the fit if you actually lie on the mattress for a while. Therefore, before deciding to buy a mattress, lie on the mattress for at least 20 minutes to see if it is comfortable.

Replace damaged mattresses decisively

Torn mattress filling or defective springs are a sign that it's time for a new mattress, but they're not the only reason to get a new mattress. According to "USA Today", when you find that your sleep is not as good as before, you should consider getting a new mattress, especially if you find that sleeping in someone else's home is more comfortable than sleeping in your own home.

Don't play with your phone in bed trying to work

The bedroom should be a place for sleeping and relaxation. It will be difficult to fall asleep if you are thinking about work the moment you lie down. Similarly, do not play with electronic devices such as mobile phones after going to bed. The blue light emitted by electronic devices will interfere with the brain's natural sleep mechanism, making people very clear-headed and affecting falling asleep.

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