Research: “medium-firmness mattress” can enhance sleep quality, relieve pain This 1 is the most comfortable

1. Research on mattresses and pain relief

Studies have shown that when a medium-firm (subjective judgment) mattress is used for more than 28 days, there is a significant improvement in pain. In addition, studies have found that weight is a factor in pain, and people who are overweight have poorer sleep quality. Therefore, the study also suggests that exercise can be used to improve overall health and body weight to achieve the effect of pain relief.

2. Sleep comfort study

Experimenters in this study believe that a mattress that keeps the skin at a comfortable warm temperature and allows the spine to be fixed, supported and does not require the body to move is helpful to sleep quality.

3. Spinal Alignment Impact Study

Subjective assessment of the subjects, the most comfortable mattress is the one that “the curvature of the spine in lying position is similar to the curvature of the spine in standing position”; soft mattresses can reduce the pressure on the joints, and medium-firmness mattresses can maintain a proper sleeping position, but attention should be paid to the tilting of the pelvis when lying on one's side.