Whether the bed is comfortable or not depends on the mattress. Don’t buy a mattress following the trend, only one that suits you.

You should not choose a mattress that is too soft or too hard. A good mattress should be moderately soft and hard. There are actually four indicators for how to judge a good mattress: support, fit, breathability and anti-interference.

Supportability: Supportability is the most important indicator because it is related to the health of our spine. It is worth mentioning that supportability does not mean a hard mattress. Ideally, our sleeping spine should be in the same natural S shape as our standing spine. A mattress with better support can produce different support strengths according to the person's physiological curves, reducing the burden on the shoulders and hips. Parts with high pressure and dented areas, such as the waist, can also receive appropriate support, so a bed that is too soft or too hard is not good for the body. A bed that is too soft means that the support is insufficient, the entire body is offline, and the spine is in a state of deformation; a bed that is too hard means that the shoulders, neck, and buttocks will be squeezed by the tissues, making them prone to soreness. When buying a mattress, many people will use their elbows or sit down directly to judge the support of the mattress. However, this way of buying is wrong. The correct way is to lie flat on the mattress. , make sure your body is on the mattress to feel the stress points and softness of the mattress.

Fit: A mattress with good fit will feel wrapped when you lie on it. The mattress fits your body shape and relieves pressure, making it very comfortable.

Breathability: The difference in materials used for the support layer and surface filling layer will lead to differences in the breathability of the mattress. A mattress with poor breathability will become stuffier as you sleep, and the skin cannot breathe, which can easily cause various skin diseases. The support materials of mattresses generally include spring latex or foam. The more popular ones on the market are independent pocket spring structures, and the filling layer is made of latex or foam. Latex is ranked in the breathability ranking because latex has a relatively large molecular structure and good breathability can ensure a healthy sleeping environment.

Anti-interference: If the entire bed vibrates when you turn over, affecting your partner's sleep, then the mattress's anti-interference is very poor. In order to completely solve the problem of interference, some bedrooms use a separate mattress, so that for light sleepers, even if the other half turns over and gets up, there will be no interference.

Before purchasing, generally start with the important mattress support properties to ensure that the human body's waist, hips and shoulders have good support. After determining the softness and hardness, start choosing the comfort. Compare the materials of the mattress filling layer. If you want to choose a better fit when sleeping, you can choose memory foam. If you need better breathability, it is recommended to choose latex material. After you have an idea of ​​your favorite softness and hardness and the material of the filling layer, go to the physical store to experience it!